I’m Farah, your Registered Dietitian, Clinical Psychologist, and Innovative Chef. The Farah Effect is a space created to share everything I’ve learned about nutrition. Whether you’re curious about losing weight, overcoming body issues, drastically improving your skin, or overall self-betterment, I’ve done the research for you.
Welcome to your journey.
Biochemical Nutrition is 10% physical and 90% mental. Getting in the right mind-set is optimum to your success.
The most surprising thing I’ve learned is that a positive mindset is a huge component to your well-being. My philosophy is comprehensive, and my goal for you, dear readers, is to join me in this journey to establish the
healthiest and happiest version of ourselves. No one is perfect, but together, we can work on being perfectly happy. Read more about my philosophy here.
The most surprising thing I’ve learned is that a positive mindset is a huge component to your well-being. My philosophy is comprehensive, and my goal for you, dear readers, is to join me in this journey to establish the healthiest and happiest version of ourselves. No one is perfect, but together, we can work on being perfectly happy. Read more about my philosophy here.
Plant-based or protein-heavy? I reviewed controversial documentary Forks Over Knives and here’s my takeaway—make a conscientious choice, but you do you, always.
